GODINU DANA NIJE POPILA NI KAP OBIČNE VODE! 'Obitelj je mislila da sam u nekom kultu, ali su se prevarili. Pogledajte kako danas izgledam!'

Sophie Partik (35), koja živi na indonezijskom otoku Baliju, prije godinu dana započela je suhi post, a sad se pohvalila njegovim rezultatima - tvrdi da zahvaljujući njemu više ne osjeća bolove u zglobovima, nema natečene oči i podbuhlo lice, a riješila se i brojnih alergija na hranu, probavnih tegoba te problema s tenom i kožom općenito.

Ova trenerica joge i nutricionistička savjetnica svaki dan u suhom postu provede od 13 do 14 sati, a kad konzumira tekućinu, pije isključivo tzv. "živu vodu" - primjerice prirodne sokove dobivene od svježeg voća.

Točnije, Sophie tvrdi kako godinu dana nije popila ni kap obične vode!

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Lunch is ready Prepared an organic watermelon and white dragon fruit for my friend and me. Topped it with some mint and sesame. Now I am researching and reading in @fasting_with_alice facebook group to understand more about the dry-fasting technique and why it is said to be the ultimate healing approach for kidneys. I feel I wanna give this a try Any experience with #dryfasting or tips for me? #watermelon#ilovewatermelon#lovewatermelon#fruitbowl#tropicalfruits#rawvegan#rawveganfoodshare#rawvegangirl#rawfood#tropicalfruitworld#plantbased#plantbasedvegan#veganlife#healthyfood#healthylifestyle#raw_community#rawfoodlife

A post shared by SOPHIE PRANA (@pimpyourprana) on Jan 28, 2019 at 8:19pm PST

- Nikad nisam bila zdravija! Sve hranjive tvari koje moje tijelo treba uzimam iz voća, povrća, sokova i kokosove vode...

Ovo je malo poznato, ali pijenje flaširane i vode iz slavine zapravo nije dobro - vaši bubrezi prekomjerno rade i sve hranjive tvari ispuštaju se iz vašeg organizma - ne treba vam voda da biste ostali hidratizirani, ona vas samo čini 'napuhanima' - objašnjava Partik pa nastavlja:

- U početku jest teško jer vam se suše usta i mozak vam 'govori' da trebate piće... Sve je u glavi, samo treba imati strpljenja kako bismo prevladali vlastite želje...

Ali nakon nekog vremena nastupa ona oslobađajuća faza i vjerujte mi, to je najbolja psihoterapija! Umjesto da jedem i pijem, imam toliko vremena za usredotočiti se na druge stvari.

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Food Allergies, no filtration of my kidneys, puffy eyes, fatigue and anxiety. Although I was vegetarian for 17 years, vegan for some more, sportive all my life, I started to suffer from the issues above. Doctors would tell me I am fine, friends calmed me down, pretending I looked normal. Yet I knew and felt, that something was far away from being alright. #dryfasting brought healing into my life and I finally understood what was going on in my system. I transitioned into a #rawvegan lifestyle and now I life from fruits already more than 6months. I never felt, looked and performed better. All the story and how to dry fast is now online on my youtube channel: sophie prana #fasting#fastingtips#puffyeyes#beforeandafter#beforeandafterpic#morningpuffyface#foodallergies#foodallergylife#healingvibrations#treatyourself#dryfasting#healingwithfood#healingjourney#healyourbody#healyourgut#healyourself#glutenfree#glutenfreelifestyle#ödem#wassereinlagerungen#wassereinlagerungenbekämpfen#geschwolleneaugen#augenringe

A post shared by SOPHIE PRANA (@pimpyourprana) on Jul 20, 2019 at 7:21am PDT

Suhi post odličan je i za oslobađanje na emocionalnoj razini, pomoću njega možete se riješiti brojnih blokada, ali naravno, nije to za svakoga - želja i odluka mora doći iznutra - kaže Sophie, a prenosi Daily Mail.

Trenerica joge i nutricionistička savjetnica priznaje kako njezina obitelj nije pokazala previše razumijevanja za njezin podvig, ali zato dobiva nevjerojatnu potporu na društvenim mrežama.

- Obitelj me svojedobno čak pitala jesam li pripadnica nekog kulta... Prestala sam im objašnjavati što radim jer ih to samo još više zbunjuje... Ali vide da vježbam, blistam, puna sam energije i izgledam bolje nego ikad prije - iskrena je Sophie.

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Wenn ich in Wien zum Billa geh und der Kassierern fröhlich ‚Guten Morgen‘ wünsche, erntet man wenns hochkommt einen skeptischen Blick, so quasi : auf was is die denn drauf ?! Einkaufen hier macht Spass. Nicht nur guten Morgen sondern immer auch eine Konversation mit Händen und Füssen über Obst, Plastik und das Wetter . Macht auf jeden Fall einen Unterschied wie ich vom Einkaufen heim komm... I really enjoy my shopping tours on the island. I always look for new places to buy, the smaller the more local, the better. I then start a conversation with hands and feet, asking about the origin of the fruits, explaining why I don‘t ! need 5 plastic bags and then we all laugh and wis each other a great day. I think I never ever would have similar shopping experiences in Vienna ... #früchtepower#veganlife#foodshopping#fruitshopping#tropicalisland#tropicalvibes#vegangirl#kohphangan#goodvibesonly#gesundessen#gesundeernährung#pimpyourprana#dryfasting

A post shared by SOPHIE PRANA (@pimpyourprana) on Dec 13, 2019 at 7:38pm PST